Weigh In record (no journal entry) for 28 November 2013
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83.7 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1658 kcal
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Fat: 52.16g | Prot: 141.42g | Carbs: 134.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fuji Apples. Lunch: Wish-Bone Thousand Island Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce, Egg Yolk, Egg White. Dinner: Anheuser-Busch Budweiser Beer, Crofter's Organic Strawberry Spread, Kirkland Signature Atlantic Salmon, Roman Meal Whole Grain Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Waitrose Maple mixed nut crisp, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2716 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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denkim42's Weight History
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