Weigh In record (no journal entry) for 26 October 2020
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74 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1026 kcal
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Fat: 44.96g | Prot: 46.68g | Carbs: 121.21g.
Breakfast: Yoggi Vanilj Original, Philadelphia Pepparrot 10%, Arla Mellanmjölk 1,5%, Pågen Surdegsbröd. Lunch: Familjen Dafgårds Kålpudding. Dinner: Coop Fiskbullar i Hummersås. Snacks/Other: ICA Basic Äpple, Tangeriner (Mandarin Apelsiner). more...
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Gaining 0.1 kg a Week
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