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akula_543
Journal
26 Oct 20
akula_543's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
78 kg
Lost so far:
3.6 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
947 kcal
Fat: 28.75g | Prot: 85.43g | Carbs: 85.17g.
Breakfast:
Зеленое Яблоко, Грейпфрут, Вареное Яйцо.
Lunch:
Морковь, Кабачок, Огурец (без Кожуры).
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Жареная или Запеченная Куриная Грудка, Рис, Куриные Голени с Кожей.
more...
1201 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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akula_543's Weight History
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