|
Menjalani Intermittent Fasting yg 8 jam sejak Jumat 16 okt 2020. Jam makan 10.00-18.00 WIB.
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
657 kcal
|
Fat: 9.58g | Prot: 15.99g | Carbs: 137.05g.
Breakfast: Jeruk Nipis, Blueberry (tanpa Pemanis, Beku), Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Jamur Dimasak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokemeko's Weight History
|