Weigh In record (no journal entry) for 26 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1166 kcal
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Fat: 63.10g | Prot: 64.18g | Carbs: 89.14g.
Breakfast: Çoban Salatası, Maydanoz, Domatesler, Beyaz Peynir, Salatalık (Soyulmuş), Çay Şekerli, Yumurtalı Ekmek, Siyah Zeytin, Migros Doğal Yeşil Zeytin Salamura Çizik, Tarabya Dilimli Kaşar, Ekmecik Kanepe. Dinner: Çoban Salatası, Hamsi Tava. more...
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2148 kcal
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Exercise:
RPM - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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ayte_wifi's Weight History
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