Weigh In record (no journal entry) for 27 November 2013
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54.0 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1531 kcal
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Fat: 55.45g | Prot: 57.53g | Carbs: 217.03g.
Breakfast: Coffee, Blueberries , Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Baby Carrots , Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Plain or Buttermilk Biscuits , Kraft Velveeta Cheese, Trader Joe's Pumpkin Cheesecake, Jif Whips, Ritz Whole Wheat Crackers, Gu Chomps Energy Chews - Strawberry. more...
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1808 kcal
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Exercise:
Running - 11/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Susie7811's Weight History
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