Weigh In record (no journal entry) for 26 October 2020
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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699 kcal
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Fat: 33.07g | Prot: 75.58g | Carbs: 28.25g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Dorblu Сыр с Плесенью, Чай. Lunch: Индилайт Стейк из Грудки Индейки. Dinner: Отруби Ржаные, Кефир 1%. Snacks/Other: Простоквашино Творог Зерно в Сливках. more...
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Gaining 3.5 kg a Week
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ljenia1983's Weight History
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