Weigh In record (no journal entry) for 26 October 2020
|
45.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1379 kcal
|
Fat: 46.57g | Prot: 39.97g | Carbs: 205.82g.
Breakfast: Nabati Hanzel, Kraft Biskuat Original, Kraft Biskuat Original, Oreo Red Velvet, Nabati Hanzel. Lunch: Pempek, Pempek, Saus Kari (Kering, Dikeringkan), Superindo Kerupuk Kemplang Panggang, Superindo Kerupuk Kemplang Panggang, Nasi Merah. Dinner: Kangkung, Kentang Panggang (Kulit tidak Dimakan), Greenfields Keju Mozzarella. Snacks/Other: Yakult Yakult, Tahu Goreng, Pempek, Pocky Cookies & Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terserahh's Weight History
|