Weigh In record (no journal entry) for 27 November 2013
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1920 kcal
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Fat: 81.57g | Prot: 62.68g | Carbs: 254.89g.
Breakfast: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Honey, Jamba Juice Wheatgrass Detox Shot, Tostitos Medium Salsa, Dried Apple, Trader Joe's Brown Rice Tortillas, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Honey. Lunch: Water (Bottled), Bell Peppers, Organicville Sesame Teriyaki, Baby Carrots. Dinner: Water (Bottled), Chili. more...
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2530 kcal
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Exercise:
Back/shoulders/tri/bi, abs2/sides - 1 hour and 35 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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somekinda's Weight History
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