Weigh In record (no journal entry) for 26 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1079 kcal
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Fat: 44.62g | Prot: 60.06g | Carbs: 112.16g.
Breakfast: Pakcoy, Santan, Tahu Goreng, Nasi Putih. Lunch: Ikan Gurame, Pakcoy, Sambal Goreng, Nasi Putih, Tahu, Telur Rebus. Dinner: Sambal Goreng, Tahu Goreng, Ikan Gurame, Pakcoy, Nasi Putih. Snacks/Other: Cheetos Ayam Panggang, TPS Food Mie Kremezz Shake & Shorr. more...
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Gaining 0.1 kg a Week
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