Weigh In record (no journal entry) for 26 October 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1121 kcal
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Fat: 41.87g | Prot: 53.62g | Carbs: 131.05g.
Breakfast: Coffee with Cream and Sugar, Fish Stick Patty or Fillet, Nasi Lemak. Lunch: Spinach, Fried Egg, Grilled Fish, Rice Basmati. Dinner: Maggi Instant Noodle. more...
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Gaining 6.3 kg a Week
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SHirley 777's Weight History
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