Weigh In record (no journal entry) for 26 October 2020
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53.2 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1344 kcal
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Fat: 53.42g | Prot: 70.45g | Carbs: 150.93g.
Lunch: Orange, Coffee, Tuna in Water (Canned), Onions , Cucumber, Avocado Avocado, Pb2 Powered Peanut Butter, Psyllium Seed Husks, Navitas Cacao nibs, Emborg American cheese, Oats, Cauliflower, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Oats, 維他 (Vita) 豆漿. Dinner: Frontier Nutritional Yeast, Egg, Duck, Young Green Onions, Spaghetti. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chubby_koala's Weight History
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