frdrski's Journal, 26 Oct 20


View Diet Calendar, 26 October 2020:
1441 kcal Fat: 65.28g | Prot: 87.74g | Carbs: 126.12g.   Breakfast: Minyak Bunga Matahari, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Elle & Vire Unsalted Butter, Roti Gandum. Lunch: Wortel Dimasak, Telur Rebus, Sasa Tepung Bumbu Serbaguna Original, Selada Daun Hijau, Kraft Keju Cheddar, Greenfields Skimmed Milk (250ml), Kacang Arab, Tropical Minyak Goreng 2X Penyaringan, Ikan Dori, Quaker Instant Oatmeal. Dinner: Wortel Dimasak, Selada, Kacang Arab, Keju Cheddar, Greenfields Skimmed Milk (250ml), Roma Sari Gandum Sandwich Coklat. Snacks/Other: Mentos Permen, Tahu Isi, Taro Taro Net (20g), Tropicana Slim Sweetener Classic, Nescafe Classic, Incofood Maxcreamer, Bio Kul GREEK Plain. more...

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frdrski's Weight History


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