Weigh In record (no journal entry) for 26 October 2020
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1393 kcal
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Fat: 65.73g | Prot: 49.07g | Carbs: 154.89g.
Breakfast: Starbucks Smoked Beef Quiche, Kue Sus, Greenfields Skimmed Milk (200ml). Lunch: Nasi Goreng. Dinner: Nasi Goreng. Snacks/Other: Es Krim Coklat . more...
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Losing 1.4 kg a Week
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suryani zhang's Weight History
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