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~Sofia~n.
Journal
25 Oct 20
~Sofia~n.'s Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
42.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
975 kcal
Fat: 41.10g | Prot: 32.25g | Carbs: 121.01g.
Breakfast:
Гречка Отварная, не Молоко Овсяное Молоко 1,5%.
Lunch:
Куриный Рулет, Макароны Отварные.
Dinner:
Торт Сливочный Фунт, Щи с Курицей.
Snacks/Other:
Здоровые Продукты Мороженое Сёмыч, Яблоко.
more...
1247 kcal
Exercise:
Бег 🏃🏻♀️ - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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~Sofia~n.'s Weight History
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