Weigh In record (no journal entry) for 27 November 2013
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2511 kcal
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Fat: 57.72g | Prot: 230.48g | Carbs: 264.04g.
Breakfast: Mandorle, SANABIOS Marmellata ARANCE ZENZERO, Mulino Bianco Fette Biscottate Integrali (7.9g), Granarolo Latte Scremato. Lunch: Mandorle, Albume d'uovo, Gallo Riso Venere, Carrefour Bio Lenticchie Rosse Decorticate. Dinner: Melanzana, Petto di Pollo. Snacks/Other: Mandorle, Nutrisystem Deluxe Whey Cacao, Mela, PVL Mutant Mass Triple Chocolate, Nutrisystem Deluxe Whey Cacao. more...
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Losing 0.4 kg a Week
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