Weigh In record (no journal entry) for 29 September 2020
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1585 kcal
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Fat: 83.25g | Prot: 103.34g | Carbs: 108.43g.
Lunch: 코스트코 미니올리바 엑스트라버진 올리브오일, 미역국, 브로콜리, 연어. Dinner: 계란찜, 콩나물, 낙지볶음. Snacks/Other: Costco 고구마케이크, 하루견과 하루건강견과 프리미엄, 푸드코아 앙버터 크로와상. more...
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Losing 2.8 kg a Week
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