Weigh In record (no journal entry) for 25 October 2020
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70.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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947 kcal
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Fat: 65.89g | Prot: 77.79g | Carbs: 11.51g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Maydanoz, Yumurta, Ceviz. Dinner: Fırında Tavuk. more...
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Losing 7 kg a Week
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