Weigh In record (no journal entry) for 12 December 2010
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88.0 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1253 kcal
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Fat: 18.48g | Prot: 65.75g | Carbs: 211.67g.
Breakfast: Bananas. Lunch: Applesauce, Grilled Shrimp & Island Rice, Tomatoes, Baby Spinach, Cooked Egg White, Hot Picante Sauce. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp, Frozen Yogurt. Snacks/Other: country Buttermilk bread, Light Swiss Original Cheese Wedges, Pink Lady Apples. more...
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2191 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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