Weigh In record (no journal entry) for 25 October 2020
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1249 kcal
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Fat: 78.86g | Prot: 74.06g | Carbs: 59.95g.
Breakfast: Melitta Café sem Açúcar , Relva Verde Psyllium, Itambé Leite Semidesnatado Zero Lactose, Manteiga (com Sal), Aurora Presunto Cozido sem Capa de Gordura, Queijo Parmesão (Ralado), Piá Nata, Giroil Farinha de Amêndoas , Ceifeiro Semente de Chia, Suco de Limão, Ovo Frito sem Gordura. Lunch: La Violetera Castanha de Caju Natural, Sementes de Linhaça, Ceifeiro Semente de Chia, Kiwi, Danone Iogurte Corpus Light, Abacate, Swift Prime Rib. more...
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Losing 0.2 kg a Week
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Fatness30's Weight History
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