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masih tetap aja
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2171 kcal
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Fat: 64.79g | Prot: 81.50g | Carbs: 327.32g.
Breakfast: Nasi Uduk, Frisian Flag Kental Manis, Kopi, Teh Manis, Madu, Kopi, Labu Siam, Wortel, Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain. Lunch: Frisian Flag Kental Manis, Tempe Rebus, Labu Siam, Wortel Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Madu. Snacks/Other: Kue Apem, Es Kopi dengan Susu dan Gula, Tumis Kangkung, Kopi Sanger, Kue Selai Kacang. more...
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steady weight
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