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murni hasil jogging di tempat dlm kamar. hari ini niatnya off WO krn minggu kemaren full WO. tp krn kerja dr jam 8-3 siang kbanyakan duduk, jadi lh saya gerak dikit2 pulang kerja.
View Diet Calendar, 25 October 2020:
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1299 kcal
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Fat: 68.98g | Prot: 68.35g | Carbs: 107.65g.
Breakfast: Quaker Instant Oatmeal, Sawi Hijau, Kubis, Telur Dadar atau Telur Orak-Arik . Lunch: Sayur Asem, McDonald's Spicy Chicken Bites, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: KFC Mocha Float, Incofood Maxcreamer, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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