Weigh In record (no journal entry) for 25 October 2020
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119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1361 kcal
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Fat: 57.81g | Prot: 96.88g | Carbs: 107.29g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Pomme, Barres de Céréales. Dinner: Carrefour Yaourt Nature 0%, Pomme, Bœuf, Notre Jardin Légumes Pour Pot-au-Feu. more...
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1500 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ricbocion's Weight History
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