Weigh In record (no journal entry) for 25 October 2020
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1512 kcal
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Fat: 126.79g | Prot: 77.54g | Carbs: 19.67g.
Breakfast: Café Expresso. Lunch: Poireaux, Auchan Emmental Râpé, Lidl Crème Fraîche Entière Épaisse 30%, Saumon Cuit, Herta Saucisson Cuit à l'ail, Odyssée Surimi, Carrefour Betteraves Rouges Cuites et Épluchées , Décathlon Whey Protein, Huile de Coco. Dinner: Carrefour Emmental Râpé, Milka Chocolat au Lait, Delpierre Harengs Fumés Doux, Skippy Beurre de Cacahuète, Saumon Cuit, Poireaux, Huile de Coco. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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francoissesueval's Weight History
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