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87.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1881 kcal
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Fat: 60.50g | Prot: 85.10g | Carbs: 283.24g.
Breakfast: cinnamon yams, Special K Cereal Bars - Chocolatey Drizzle. Lunch: quesadilla, nachos. Dinner: Traditional Deluxe Pizza, Special K Savory Herb Crackers. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Black and Blue Berry, Water, Fruit Punch All Stars, NATURE BLESS CHRY CONC. more...
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3436 kcal
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Exercise:
Shoveling - 2 hours, Sleeping - 7 hours, Sitting - 13 hours, Desk Work - 2 hours. more...
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steady weight
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