Weigh In record (no journal entry) for 25 October 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1521 kcal
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Fat: 90.59g | Prot: 80.57g | Carbs: 85.27g.
Lunch: AH Kaas Belegen 20+, Avocado, Bakkerij 'T Stoepje Slankelijntje, Ah Bloemkool Nieuw, AH Zomerfruit Diepvries, Tasty Basics Muesli Naturel , Melkan Roomboter Ongezouten, Milbona Yoghurt Griekse Stijl 2%, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Groene Olijven met Knoflook, Komkommer (Geschild), Cherrytomaten, AH Roomboter Ongezouten, AH Excellent Colomba Aardappel, AH Amerikaanse Burger, Stoofperen. Snacks/Other: Appel, Holland & Barrett Amandelmeel , AH Vezelrijke Havermout Fijne Vlokken, Ei, AH Roomboter Ongezouten. more...
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Losing 0.4 kg a Week
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