Weigh In record (no journal entry) for 23 October 2020
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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851 kcal
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Fat: 33.26g | Prot: 59.60g | Carbs: 87.07g.
Lunch: Ikan Kembung Balado, Sambal Goreng, Tempe Rebus, Bawang Putih, Quaker Oat, Udang, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tempe Rebus, Telur Ceplok, Quaker Oat, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Kembung Balado. Snacks/Other: Aim Biscuits Crispy Crackers, Fitbar Fitbar Tiramisu Delight , Apel. more...
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Losing 0.4 kg a Week
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ansafdla's Weight History
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