Weigh In record (no journal entry) for 25 October 2020
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2389 kcal
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Fat: 82.96g | Prot: 131.51g | Carbs: 272.13g.
Breakfast: Zucchero, Esselunga Pane dei Morti. Lunch: Zucchero, Mostaccioli di Oristano, Panarello Pandolce Classico Genovese , Lasagne di Carne, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Involtino Primavera Vegetariano, Roberto Maxi Hamburger con Semi di Sesamo, Pane Bianco, Cademartori Taleggio, Carne Macinata (95% Magra / 5% di Grassi). more...
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2498 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Running - 10/kph - 34 minutes. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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