Weigh In record (no journal entry) for 25 October 2020
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1320 kcal
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Fat: 68.97g | Prot: 93.36g | Carbs: 88.29g.
Breakfast: White Mushrooms (Stir-Fried) , Scrambled Egg . Lunch: Chicken Breast, Woolworths Ayrshire Plain Yoghurt, Avocados . Dinner: Gem Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, The Chocolate Tree Corn Wafers (Thins), Dew Fresh Fat Free Plain Yoghurt, Strawberries , Bananas . more...
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steady weight
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Linda2528's Weight History
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