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afifahhaa
Journal
25 Oct 20
afifahhaa's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
68.3 kg
Lost so far:
11.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
285 kcal
Fat: 6.89g | Prot: 20.04g | Carbs: 39.67g.
Breakfast:
Bakso Aci, Apel.
Lunch:
Ikan, Tumis Kacang Panjang dan Tempe.
Dinner:
Tahu Kukus, Jagung Rebus.
Snacks/Other:
Buah Anggur, Opak.
more...
1958 kcal
Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 41 minutes.
more...
Losing 0.2 kg a Week
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afifahhaa's Weight History
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