Weigh In record (no journal entry) for 25 October 2020
|
52.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1071 kcal
|
Fat: 33.94g | Prot: 34.16g | Carbs: 156.93g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: Cabai Merah atau Rawit, Telur Rebus Lunak, Rose Brand Bihun Goreng. Dinner: Telur Rebus Lunak, BonCabe Mie Goreng. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Yakult Yakult. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|