Weigh In record (no journal entry) for 25 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1697 kcal
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Fat: 32.05g | Prot: 46.74g | Carbs: 327.18g.
Breakfast: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang, Gula Pasir, Kopi. Lunch: Keju Cheddar, Kewpie Mayonais Original, Frisian Flag Kental Manis, Minute Maid Nutriboost, Buah Naga, Jeruk, Pisang, Mangga. Dinner: Makaroni, Kerupuk Makanan Ringan, Roti, Frisian Flag Purefarm Coconut Delight. Snacks/Other: Sidomuncul Tolak Angin. more...
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Gaining 1.8 kg a Week
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pellangi's Weight History
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