Weigh In record (no journal entry) for 25 October 2020
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1227 kcal
|
Fat: 36.41g | Prot: 67.55g | Carbs: 173.13g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Spring Home TYJ Spring Roll Pastry. Lunch: Green Snap Beans, Carrots, White Rice, Chicken Breast (Skin Not Eaten), Red or Cayenne Pepper, Indonesian Oncom Sauce. Dinner: White Rice. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Entrasol Quickstart, DiabetaMil Sweetener, SariWangi Teh Melati, Rious Gold Cake Choco Cheese Cake, Sugar Cookies (with Margarine) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bremrslia's Weight History
|