Weigh In record (no journal entry) for 25 October 2020
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1494 kcal
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Fat: 44.45g | Prot: 79.96g | Carbs: 201.17g.
Breakfast: Pisang, Ubi Ungu Rebus, Gula Pasir, Sun Kara Sun Kara. Lunch: Tempe Rebus, Wortel Dimasak, ABC Saus Sambal , Jagung Rebus, Dada Ayam, Remahan Roti. Dinner: Tempe, ABC Saus Sambal , My Roti Funwari White Soft. Snacks/Other: Martabak Manis, Tempe. more...
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steady weight
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christinatrija's Weight History
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