Weigh In record (no journal entry) for 24 October 2020
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78 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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563 kcal
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Fat: 28.69g | Prot: 23.75g | Carbs: 53.33g.
Lunch: Café com Açúcar, Queijo Minas. Dinner: Nestlé Neston 3 Cereais. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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Losing 1.6 kg a Week
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keylla28's Weight History
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