Weigh In record (no journal entry) for 24 October 2020
|
86.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
670 kcal
|
Fat: 47.97g | Prot: 40.89g | Carbs: 25.27g.
Lunch: Santa Helena Pasta Integral de Amendoim, Morangos, Ovo, Alho, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Amendoim, Queijo Mozzarella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|