jss.pereira26's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

58.4 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

993 kcal

Fat: 74.80g | Prot: 34.11g | Carbs: 45.29g. Breakfast: 3 Corações Café Extra Forte. Lunch: Estrela do Oriente Castanha do Pará, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos. Snacks/Other: Brownie Low Carb. more...

1758 kcal

Exercise: Race - 45 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 0.1 kg a Week

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jss.pereira26's Journal, 24 Oct 20

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jss.pereira26's Weight History