Weigh In record (no journal entry) for 24 October 2020
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73 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2364 kcal
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Fat: 55.71g | Prot: 100.23g | Carbs: 294.03g.
Breakfast: Hacendado Magdalenas, Cuétara Choco Flakes, Fontaneda Digestive Avena, Café con Leche. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pan Blanco, Arroz Blanco (de Grano Medio, Cocido), Salsa de Tomate (en Lata). Dinner: Mahou Cerveza Clásica, Jamón Ibérico de Bellota, Pan Blanco. Snacks/Other: Orujo. more...
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Gaining 0.2 kg a Week
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alberto.49's Weight History
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