Johnny Swain's Journal, 24 Oct 20


View Diet Calendar, 24 October 2020:
3329 kcal Fat: 106.51g | Prot: 207.44g | Carbs: 232.13g.   Breakfast: Pure Protein Protein Bar, Hashed Brown Potatoes , Egg White , Cracker Barrel Cheddar Cheese, Dempster's Tortillas Original. Lunch: Old Mill Enriched White Bread, Chicken Breast. Dinner: Red Table Wine , Pure Protein Protein Bar, Tiramisu, Broccoli , Duck Meat (Roasted, Cooked) . Snacks/Other: Bear Naked Protein Granola, Budweiser Bud Light, Nordica Fat Free Cottage Cheese. more...

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Johnny Swain's Weight History


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