View Diet Calendar, 24 October 2020:
|
1422 kcal
|
Fat: 52.00g | Prot: 62.11g | Carbs: 253.88g.
Breakfast: Cooked Egg Yolk, Poached Egg, Nasi Lemak. Lunch: Pisang Berangan Banana, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Munchy's Butter Sandwich, Pumpkin (with Salt, Drained, Cooked, Boiled) , Skim or Nonfat Milk (Calcium Fortified), Tea Unsweetened. Snacks/Other: Gullón Biscuits Digestive Sugarfree, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzzaRiHanNa's Weight History
|