Weigh In record (no journal entry) for 24 October 2020
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1661 kcal
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Fat: 46.39g | Prot: 62.85g | Carbs: 248.42g.
Breakfast: Sałata, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Bułka Pszenno-Żytnia, Kaufland Pomidor, Jajko Gotowane. Dinner: Pad Thai. Snacks/Other: Lech Piwo Bezalkoholowe, Jabłko, Banan. more...
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Losing 0.7 kg a Week
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