Weigh In record (no journal entry) for 24 October 2020
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105.1 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1920 kcal
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Fat: 109.71g | Prot: 94.08g | Carbs: 141.63g.
Lunch: Wendy's Creamy Sriracha Sauce, Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Chili (Large). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Brach's Candy Corn. more...
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Losing 1.0 kg a Week
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Brian Revels's Weight History
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