Weigh In record (no journal entry) for 24 October 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2299 kcal
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Fat: 94.85g | Prot: 96.49g | Carbs: 259.53g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk. Lunch: Gingerbread Cake , Sliced Ham, White Bread, Benecol Benecol Light. Dinner: Morrisons Egg Custard Tart, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Walkers Oven Baked Crisps, Butter or Sugar Biscuit. more...
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Losing 0.3 kg a Week
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Must tang2's Weight History
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