Weigh In record (no journal entry) for 24 October 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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479 kcal
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Fat: 24.74g | Prot: 40.74g | Carbs: 9.17g.
Breakfast: Chikalab Chika Biscuit Peanut. Lunch: Салат Овощной с Маслом, Sporty Печенье Клубника, Мясо Дикого Кабана. more...
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Losing 4.2 kg a Week
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