Weigh In record (no journal entry) for 12 December 2010
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79.0 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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1902 kcal
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Fat: 8.95g | Prot: 15.80g | Carbs: 157.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Clementines. Dinner: Cabernet Sauvignon Wine, Clementines. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), O ORGANIC MICROWAVE POPCORN. more...
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Losing 1.9 kg a Week
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