9209955730's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

69.7 kg Lost so far: 13.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

605 kcal

Fat: 43.23g | Prot: 17.63g | Carbs: 39.34g. Breakfast: Кофе, Грецкие Орехи. Lunch: Пирог Рыбный. Dinner: Винегрет. Snacks/Other: East Balt Bakeries Булочка для Гамбургеров с Кунжутом, Кофе с Молоком, Пятерочка Помидоры, Пирог Рыбный. more...

1991 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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9209955730's Journal, 24 Oct 20

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