Weigh In record (no journal entry) for 24 October 2020
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
493 kcal
|
Fat: 23.52g | Prot: 35.13g | Carbs: 30.99g.
Breakfast: Mis Light Süt , Siyah Zeytin, Mis Light Beyaz Peynir, Yumurta Beyazı, Sucuk, Yumurta, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ertornado's Weight History
|