Weigh In record (no journal entry) for 24 October 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1169 kcal
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Fat: 53.57g | Prot: 34.38g | Carbs: 127.47g.
Breakfast: Andros Compote Pomme Allégée, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Bjorg Lait d'amande Intense Bio. Lunch: Picard Potimarron en Morceaux. Dinner: Weight Watchers Pain de Mie Céréales et Graines sans Croûte, Picard 16 Autres Mignardises, Babybel Mini Babybel, Fleury Michon Filet de Poulet aux Herbes, Elle & Vire Beurre. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan, Brossard Brownie Chocolat Pépites. more...
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1791 kcal
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Exercise:
Sport - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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