Weigh In record (no journal entry) for 24 October 2020
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2316 kcal
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Fat: 38.75g | Prot: 88.81g | Carbs: 407.32g.
Breakfast: Esselunga Pane dei Morti, Zucchero. Lunch: Mulino Bianco Camilla, Esselunga Misto Mare per Pasta, Barilla Pasta. Dinner: Pere, Fage Yogurt Greco Total 0%, Clementine, Clementine, Banana, Banana, Caco. Snacks/Other: Mostaccioli di Oristano, Zucchero. more...
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2296 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 12 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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