Charles Els's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

78 kg Lost so far: 10 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1573 kcal

Fat: 61.04g | Prot: 76.96g | Carbs: 105.30g. Breakfast: Basmati Rice (Cooked), Tuna in Water (Canned). Lunch: Savanna Dry Cider, Greek Salad, Mielie, Garlic Bread, Boerewors, Beef Steak. more...

2105 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 24 Oct 20

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Charles Els's Weight History